Breakfast 7:00am
porridge with fruit
protein shake
coffee
Snack 10:00am
carrots, salmon, coffee
protein shake
Lunch 2:00pm
salmon, egg, turkey salad
coffee
Snack
turkey mince, cabbage courgette
Dinner 8:30pm
turkey mince, boiled egg, salmon
cabbage
grapes with 1 tbsp almond butter
green tea
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