Tuesday, March 20, 2012

47 days to marathon: training log

5 rounds
1 min on 3 minutes rest on track
(hit between 375-380m each time)

3 x 5 back squats @ 95lbs
rest 3 minutes in between each round

21-15-9
power cleans @ 75lbs
burpees
Time: 7:42

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