Tuesday, March 20, 2012
47 days to marathon: training log
5 rounds
1 min on 3 minutes rest on track
(hit between 375-380m each time)
3 x 5 back squats @ 95lbs
rest 3 minutes in between each round
21-15-9
power cleans @ 75lbs
burpees
Time: 7:42
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