Breakfast: 7:30am
porridge with fruit
protein shake
coffee x 2
Lunch: 11:30am
turkey mince, broccoli and mushrooms
almond butter 1 tbsp with grapes
coffee
Snack 2:00pm
turkey mince & cabbage
green tea
Dinner 6:00pm
boiled egg, 1/2 sweet potato, salmon & carrots
Snack 10:00pm
fruit bowl with almond milk and 1 tbsp almond butter
green tea
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