warm up: 3 mintues skipping, 30 air squats, 20 back extension, 10 press ups
3 x 1 dead lifts
resting 3 mintues in between sets
10 rounds of 30 sec on rower for calories
resting 1:30 seconds in between sets
1. 15 cal
2. 14 cal
3. 14 cal
4. 15 cal
5. 15 cal
6. 14 cal
7. 14 cal
8. 15 cal
9. 14 cal
10. 15 cal
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