Breakfast: 7:00am
porridge with phytoberry and 1/2 banana and strawberries
protein shake
coffee x 2
Snack 10:15am carrots
Lunch 12:00pm
salmon, boiled egg, cabbage and broccoli
1 tbsp almond butter
Snack 2:00pm
almonds, and pumpkin seeds
Dinner 5:00pm
tuna and broccoli and cauliflower
protein shake
Dinner 9:30pm
salmon, egg, broccoli, 1/2 banana with almond butter
green tea
No comments:
Post a Comment