3 x 3 back squats @ 125lbs
resting 3 minutes in between sets
4 rounds for time:
50 UNBROKEN double unders
30 UNBROKEN wall balls @ 14lbs
failed at 30 wall balls last set.. booo
Time: 9:02
Resting 15 minutes....
5 rounds of 800 meters on the rower:
hit the meters: between 3:04 and 3:10 each time
resting 2:30 in between sets
(this was in place of running 5 x 800m because of my foot)
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