breakfast: 7:30am
porridge with phytoberry and 1/2 banana
protein shake
coffee x 2
Lunch 11:00am
chicken, 1/2 sweet potato, broccoli, and cabbage
1 tbsp almond butter with strawberry
Dinner 4:00pm
chicken, egg, cabbage and carrots
Snack 6:00pm
1/2 lara bar
Snack 9:30pm
salmon, egg, asparagus
1 tbsp almond butter with 1/2 banana and strawberries
green tea
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