Sunday, April 1, 2012
33 days to marathon: training log PART 1
Training session 1 today:
3 x 3 deadlifts @ 140pds
resting 4 minutes in between each set
4 rounds for time:
7 front squats @ 75pds
200 meter row
21 pull ups (assisted with band)
resting 2 minutes in between each rounds
Time: 15:02
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