Breakfast 7:30am
salmon, egg, broccoli, asparagus
raspberries and almond butter
coffee
Lunch 11:30am
lean ground turkey, cabbage and broccoli
coffee
Snack 3:00pm
carrots, salmon
Dinner 5:00pm
chicken, cabbage and carrots
Second dinner 9:00pm
ground beef burger and broccoli, cabbage
pumpkin seeds and green tea
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