Tuesday, February 7, 2012

Day 16 Workout Log

10 x 200m sprints on ever 90 seconds
keeping speed each set!!

Back Extensions 10 x 2 on every minute with 35 pound KB

Ring plank crunches 5 x 10

5 KIPPING PULL-UPS UN ASSISTED!!!!

Ab ripper x routine (25)

Yoga stretches
Posted by at 12:53 PM

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