Breakfast 7:00am
egg, salmon, broccoli, asparagus
rasberries and 1tbsp almond butter
coffee
Lunch 11:30am
chicken, cabbage, brussel sprouts
1 tbsp almond butter
tea
First Dinner 4:00pm
tilapia, cabbage, cauliflower
boiled egg
pumpkin seeds and almonds
Second dinner 8:30pm
salmon, cabbage, brussel sprouts, asparagus
green tea
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