Wednesday, February 8, 2012
Day 17 Workout Log
Rower:
3 rounds:
45 sec on / 45 sec rest
1:30 on / 1:30 rest
3:00 on / 3:00 rest
15 minutes recovery
10 Minutes Cindy
5 Pull ups
10 press ups
15 air squats
9 completed rounds.
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