and i thought yesterday was hard...
2 x 1 mile run, rest 10 minutes in between
first mile time: 5:10
second mile time: 5:17
amost puked! then.....
6 rounds of
snatch 6 reps @ 75 pounds
200 meter row
yup, feel like ive been kicked 100 times. thank god it is friday girls night with a glass of wine!
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