day 27 workout log.. so far

3 x 5 back squat @ 85lbs

21-15-9
65lb front squat
chest to bar pull ups (black band)

Time: 8:21

10 x 200m sprints
resting 10-20 seconds in between

abdominals: 3 x 10 toes to bar
incline bench: 20-15-10-5