MY BODY TRANSFORMATION FOR marathon May 6th 2012: Workout day 18

Friday, February 10, 2012

Workout day 18

Diane Workout
21-15-9
Deadlift @ 135
hand stand push ups (used band for assistance)

Time: 7:12

Toe's to bar 2 x 8
GHD sit ups x 15
Ab Ripper X routine

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Hello! I am the Fit Bunny, owner and head trainer of Fit Bunnies Fitness. My involvement in the fitness industry over the last ten years has earned me international recognition. I have had a passion for health & fitness my entire life & find it very rewarding to be able to help others reach their goals & to feel better about themselves through exercise.

I am not the stereotypical trainer you may come in contact with at a gym. I love to train & sweat (sorry glow)… but I also love to look good. I have built Fit Bunnies Fitness around three words: FUN, FIT, & FABULOUS! - because that is who you are! I am a passionate and committed trainer, with an unique personable style & dedicated to all Fit Bunny clients.

I have 14 weeks until my first marathon. I have decided to follow the workout 'Paleo/Zone Eating Program' from the book '4 Hour Body'. Although written and designed for males, I as a female have decided to take on the challenge!