Breakfast 8:00am
porridge with fresh fruit
coffee
Snack 10:00am
tim hortons coffee... NO winner today
Lunch 12:00pm
chicken, turkey mince, cabbage, broccoli and asparagus
Snack 2:00pm
ribs and 1 tbsp almond butter
Dinner 8:00pm
boiled egg, cabbage, chicken, tomatoe, asparagus / cucumber salad mix
1 tbsp almond butter with fruit amdn almond milk
tea
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