MY BODY TRANSFORMATION FOR marathon May 6th 2012: Saturday training for my Marathon!

Saturday, March 10, 2012

Saturday training for my Marathon!

warm-up 1/2 mile jog

Re-do of week 4 Kelly WOD!!

beat my time by 2:00 this time round!

3 rounds
400 meter sprint
21 kettle ball swings at 1/2 pood
12 kipping pull ups (black band)

Time: 9:28

yoga course 1:30-6:30pm

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Hello! I am the Fit Bunny, owner and head trainer of Fit Bunnies Fitness. My involvement in the fitness industry over the last ten years has earned me international recognition. I have had a passion for health & fitness my entire life & find it very rewarding to be able to help others reach their goals & to feel better about themselves through exercise.

I am not the stereotypical trainer you may come in contact with at a gym. I love to train & sweat (sorry glow)… but I also love to look good. I have built Fit Bunnies Fitness around three words: FUN, FIT, & FABULOUS! - because that is who you are! I am a passionate and committed trainer, with an unique personable style & dedicated to all Fit Bunny clients.

I have 14 weeks until my first marathon. I have decided to follow the workout 'Paleo/Zone Eating Program' from the book '4 Hour Body'. Although written and designed for males, I as a female have decided to take on the challenge!