Breakfast 7:00am
porridge with 1/2 banana, phytoberry and strawberries
protein shake
coffee
Snack 9:30am
carrots and coffee
Lunch 11:00am
turkey mince, cabbage, broccoli, cauliflower
1 tbsp almond butter with 1/2 banana and strawberries
Snack 2:00p,
coffee and lara bar
Snack 5:00pm
protein shake
Dinner 8:30pm
chicken thai curry
fruit with almond butter and almond milk
green tea
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