Breakfast: 7:00am
porrridge with phytoberry, 1/2 banana, strawberries
protein shake
coffee x 2
Lunch 11:15am
mince turkey, cabbage, 1/2 sweet potato, cauliflower
Snack 2:00pm
mince turkey, cabbage
coffee
Dinner 4:00pm
mince chicken, cabbage, broccoli, cauliflower
protein shake
Dinner 9:00pm
chicken, egg, cabbage, green beans
1 tbsp almond butter with 1/2 banana
sleepy time tea
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