shoulder press @ 75lbs
3, 3, 1, 1, 1 resting 1:20 seconds in between
5 rounds for time, resting 3 minutes in between each round
20 pull ups
30 push ups
40 sit ups
50 air squats
Round 1: 3:32
Round 2: 3:57
Round 3: 4:02
Round 4: 4:10
Round 5: 4:04
Pilates Class 1 hour
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