breakfast: 7:00am
porridge with phytoberry and half banana & strawberries, almonds and cranberries
protein shake
coffee x 2
Lunch 11:00am
chicken, sweet potato, broccoli and cabbage
Snack 2:00pm
coffee, carrots and salmon
Dinner 5:00pm
chicken, boiled egg, raw coleslaw salad
Dinner 8:30pm
salmon, roasted veggies, grapes with 1 tbsp almond butter
green tea
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