marathon: Complete

MARATHON DAY

42.2 km for time:

4:01 & 42 seconds

Place: 431 out of 832
age category: 33/71

MARATHON 1 DAY!

DAY OFF,
YOGA STRETCHING 2 HOURS

2 days to marathon: Food Log

breakfast 7:00am
porridge with banana, strawberries and phytoberry
protein shake
coffee

Snack 9:00am
almond butter with strawberries
coffee

Lunch 11:00am
chicken, cabbage, broccoli

Dinner 4:00pm
salmon, egg, cabbage
1 tbsp almond butter with 1/2 banana and strawberries

Dinner 7:00pm
chicken thai curry

2 days to marathon: Training Log

Pilates class 1 hour

Hot Yoga Class 1 hour

3 days to marathon: Food Log

7:00am breakfast
porridge with photo berry, banana and strawberries
protein shake

9:00am
lean gainer protein shake

11:00am
chicken, cabbage, broccoli
1 tbsp almond butter with fruit

2:00pm
protein shake
turkey mince with cabbage

5:30pm
turkey mince with cabbage, broccoli

8:00pm
salmon, broccoli, boiled egg
fruit with almond butter

10:00pm
lean gainer protein shake
sleepy time tea

3 days to marathon

LAST DAY OF 4 hour body training program

20:10 x 8 row & 75 % RPE
20:10 x 8 sit ups
20:10 x 8 press ups

spin class recovery 7-8pm

4 days to marathon: Food Log

breakfast 7:00am
porridge with phytoberry and banana / strawberries
protein shake
coffee

Snack 9:00am
lean gainer shake

Lunch 11:00am
turkey mince, cabbage, broccoli
1 tbsp almond butter with fruit

Snack 2:00pm
lara bar, protein shake (Lean Gainer)

Dinner 4:00pm
pollock, broccoli, cabbage

Dinner 9:00pm
boiled egg, chicken, cabbage, asparagus
fruit with almond butter
sleepy time tea

4 days to marathon: training log

5 rounds resting 45 seconds in between

5 deadlifts @ 115
20 ring dips

2 x 400 meter jog resting 2 minutes in between

4 days to marathon: Food Log

Breakfast: 7:00am
porridge with phytoberry, 1/2 banana, strawberries
protein shake
coffee

Snack 9:00am
coffee & 1 tbsp almond butter

Lunch 11:30am
chicken, cabbage, boiled egg, broccoli
1 tbsp almond butter with fruit

Dinner 5:00pm
pollock, broccoli, sweet potato
protein shake

Dinner 9:30pm
salmon, boiled egg, cabbage, asparagus
fruit with 1 tbsp almond butter

4 days to marathon: Training Log

Day off

5 days to marathon: Food Log

Breakfast: 7:00am
porridge with phytoberry, 1/2 banana, strawberries
protein shake
coffee x 2

Lunch 11:00am
turkey mince, broccoli, cauliflower
1 tbsp almond butter with fresh fruit

Snack 3:00pm
protein shake
coffee

Dinner 5:00pm
pollock, 1/2 sweet potato, broccoli

Dinner 9:30pm
salmon, boiled egg, brocoli
1 tbsp almond butter with fruit

5 days to marathon: training log

5 x 5 back squat @ 75 lbs

1 hour hot yoga class