Breakfast 7:00am
salmon, egg, broccoli and asparagus
rasberries 1 tbsp almond butter
coffee
Whey Protein 10:00am
Lunch 12:00pm
chicken, cabbage, brussel sprouts
1 tbsp almond butter
tea
Dinner 5:00pm
mince beef, cabbage, broccoli and cauliflower
almonds and pumpkin seeds
Second dinner 8:00pm
chicken, small bit of salmon, broccoli, cabbage & asparagus
1tbsp of almond butter
tea
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